Pro Fitness - personal training

 

I have been involved in the fitness industry for over thirty years. I sincerely enjoy sharing my passion for fitness and increased endurance, strength, flexibility and mobility as we mature. I have clients in all age groups and demographics.

 

I hold the NASM Personal Trainer Certification (National Association of Sports Medicine). By most fitness professionals this is considered to be the premier certification of both personal trainers and fitness experts.

 

I am also certified with AAA and ISMA (Aerobics Association of America and International Sports Medical Association) in Personal Training and Group Fitness.

 

Additional certifications include

• BOSU

• TRX

Gyrokinesis

 

 

 

all photography © Michael DeYoung

CLASSES

 

• CORE & MORE – Two hours of cardio and strength training. Classes available

 Monday and Wednesday – 9 AM til 11 AM.

• GYROKINESIS - A movement system that gently works the entire body opening

energy pathways through rhythmic, spiraling movements.

The classes are offered Tuesday and Thursday – 10:30 ti l noon – Gyrokinesis

• TABATA – A high intensity interval training class, This class is offered twice each

month on the 1st & 3rd Friday of each month – 9:00 AM til 10:30 am

 

My classes are available at no charge to members of Northside Health and Fitness Center.

PERSONAL TRAINING

 

Currently, I have a few openings for new clients. Please contact me and let’s see if we are a good fit. I want you to excel and become the best you can be. I train at both Northside Health & Fitness Center or at your home.

 

 

SCHEDULE OF PERSONAL TRAINING CHARGES

 

Please note that personal training sessions must be paid in advance and that my cancellation policy requires a minimum of 24 hours notice. The pre-training assessment is approximately 2 hours. Each training session is 50-60 minutes long.

  Private Training

Semi-Private Coaching
(2 People)

Small Group
(3-6 People)

Pre training assessment

$ 150
(about 2 hours)

$ 200
($100 per client)

N/A
1 session $75

$100
($50 per client)

$135-270
($45 per client)

6 Sessions

$ 360
($60 per session)

$ 480
($40 per client)

$630-$1,260
($35 per client)

8 Sessions

$ 440
($55 per session)

$ 560
($35 per client)

$540-$1,080
($30 per client)

12 Sessions

$600
($50 per session)

$720
($30 per client)

$900-$1,800
($25 per client)

AT NORTHSIDE HEALTH & FITNESS CENTER

AT YOUR PRIVATE RESIDENCE

 

You’ll be amazed at how little equipment is needed to design an intense and effective work out for you. I use your body weight along with props that might include a mat, stability balls, hand weights, jump ropes and resistance bands.

 

A single one-hour session is $100. If you purchase a 12 session training program you will receive a 10% discount. I do not offer half hour training sessions. If you live further than 20 minutes away from the Northside Health and Fitness Center an additional $25 will be charged for the additional travel time.

 

 

 

Tristin Lee - Pro Fitness Training

Contact me at 575.770.4422 or by email

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